weight loss

well hello there!

21

Well hello dear blog,

 

Why yes it’s been a while! Why yes i have missed you and have missed the blog love! Why yes i may have been avoiding you! Why yes i miss the accountability i get from the blog!!! Why yes i’ve been off the weight loss, healthy, exercising train / wagon whatever you may call it for the last few weeks!

Living in a new big city, with a new job, and with only a few friends is really quite difficult! I know this is a good decision though! Or that’s what i believe in my heart.

But my heart and brain have a major disconnect often.

Now that i have my own place, with my own kitchen, and my own fridge… i can get down to business! I’m so thankful to my sister and brother-in-law for letting me stay with them for 3.5 months– but it’s oh so wonderful to have my own place again!

Welcome Home!

 

Game plan:

1) Working out / exercising 3-5 days a week

2) Cooking and preparing meals for the week on Sundays

3) Weight Watchers meeting once a week

 

 

How are you dear friends?

What tips / ideas do you have for getting back on track and staying there?

What do you do when you get off track?

HELP!

12

LIFE

Life in Austin is great! I’ve been making a few friends, but i need to get out there start going to different things and getting more involved! I went out with a friend from Louisiana, who now lives in Austin! Yay for Louisiana friends in Austin :) We went downtown Saturday night to see Skyrocket! SO MUCH FUN! I love having good times, dancing, and singing loud to my favorite songs from the 60′s, 70′s, and 80′s!

not so much related-- but i love these ladies!

 

 

 

Laissez Les Bon Temps Rouler!

J and I!

excitement!

 

SO MUCH FUN :) I can’t believe that was only my FIRST time going out since living in Austin!!!

I had 4 observations from going out in Austin:

1) I LOVE girls nights out!
2) I need to wear more purple & gold and black & gold to combat all the burnt orange!
3) People watching is AWESOME in ATX!!!
4) Sketchy guys are alive and well tonight!

 

HEALTH/FITNESS 

The first few weeks of my goals were great! I worked out 5-7 days, i prepared foods, i cooked a few meals, i packed my lunch for work!

But the last few weeks have been SO HARD! I’ve been really stressed out at work, and exhausted at the end of the day.

I’ve been excercising a few days of the week, but not as many as i should!!! I’ve been in a funk to say the least, and i’ve got a major case of the don’t wants!

 

BOOOOOO. I want to make these changes, i really do.

But DANGGGGG but the funk bug is here, and i need help getting rid of it!

 

Advice / tips for achieving goals and continuing to work hard on them?!

What do YOU do when you find that you’ve gotten in a rut, and what do you do to get out of said rut?!

thoughts so far

17

Weight loss and losing weight is one of THE hardest things i’ve ever done! That’s for sure. I compare it to nursing school in some regards. It’s very difficult. But i keep working at it, and working hard because it’s what i have to do!  I’ve come to the mindset for myself… telling myself: Just like in school i went to class and studied, because i have to.  I HAVE to exercise, and eat better foods because it’s WHAT I HAVE TO DO! I want to lose weight and take better care of myself, doing those things are REQUIRED.

 

Other thoughts:

  • Somedays i have NO DESIRE for exercise and i’d rather go home and do nothing.
  • I found 98% of the time, once i push myself and get to the gym i actually do feel better!
  • I LOVE the support that i have from Twitter, when i say something about how i don’t feel like going… i get so much encouragement getting me to go to the gym!
  • I feel SO MUCH better eating healthier foods, and less junk nasty foods.
  • I have lost a few pounds so far, and i feel SO MUCH better about myself!
  • I hold my head up higher when out in public, and i’m so proud of myself for the work i’ve done so far.
  • I KNOW that i CAN AND WILL lose the weight– no matter how long it takes!
  • I WILL NOT GIVE UP!!!!!!
What are your thoughts regarding weight loss, or doing something difficult in your life?!

Week 1

29

I updated my progress page, so check it out!

The love and support you have shown for My Plan has been amazing and overwhelming, so thank you :)

1) I went to my Weight Watchers meeting on Tuesday at 6 pm after exercising, and i think that’ll be the meeting i stick with! I LOVED the leader, so enthusiastic and motivating! And there were 5 guys, yes you read that right, FIVE GUYS at the meeting! SO AWESOME! We talked about what are something of our favorite things to do that DO NOT involve food. Came up with great ideas– walking, reading, I didn’t say blogging nor did anyone else, but i know that’s one of mine! Getting involved with the community and being active, exercising, hobbies- playing golf, bowling, going to the park, photography. It was really cool to hear from different people.  They pass around a weekly journal and tracker that one person has for the week– something i had never heard of. I’m going to get it soon. I HOPE! The scale wasn’t as scary as i thought it would be. It helped me to face the music that i need to seriously do something about my weight.

 

2)  It’s official! I joined gold’s gym :) I really do like it there!

 

3) I’m still working on finding a therapist! It make take a few tries, before i find one i really like and can stick with!

4) Exercise:

  • Monday: 45 minutes– 15 minutes elliptical, 30 minutes walking
  • Tuesday: 27 minutes biking, 13 minutes walking
  • Wednesday and Thursday– no exercise
  • Friday: 40 minutes– 30 minutes elliptical, walking, and biking combined, with 10 minutes of weights
  • Saturday: Met with the trainer– did measurements and talked about goals, plan, and other things. Then did 15 minutes of elliptical, 15 minutes of walking
  • Sunday: 15 minutes elliptical, 30 minutes walking
5) The tracking for weight watchers is going great and i’m so proud of myself for working so hard this week! The scale at work for the weight loss challenge said i lost 5.4 pounds!!!!!!!!!!  I hope the scale at Weight Watchers tomorrow is just as accurate =)
Off to a great start!

Spring in 2 action, weigh-in 1

11

This first week has gone really well. I’m quite proud of myself. Doing the Sisterhood challenges, have help me  out a lot. It’s great having so many other people who are motivating you and supporting you. It’s great to have people who are working towards the same goals that you are!

My team partner is Sam and she’s totally awesome!

I love the Sisterhood of the Shrinking Jeans Spring in 2 action challenge!

My total push-ups for this week: 68!!! That’s a lot! And my arms are a bit achy!

This week i’ve lost 2.5 pounds! That’s 0.9 pounds lost since Monday! woohoo! I had some bad days on Monday & Tuesday, i’ll just need to continue working hard and doing my best! That’s all i can ask for myself  =)

Let’s keep working hard and reaching our goals!

 

Birthday reflection, goals for this next year, and birthday post coming later!!

ramblings, HOT 100 challenge!!!

3

I feel like i need to sound all smart in the blogging world, but that’s not what i want to do or had in mind to do with this blog. I wanted to use the blog for a venting of sorts of my mind and heart, and my weight loss and struggles with food, and if i can help other people along the way, then so be it!

And i definitely love the TOM, water retention, and how i don’t lose much weight when i’m on my period. It’s just absolutely wonderful. NOT!

I’ve worked out 3 days this week, and tomorrow will be 4! How exciting. Go me! I was always told how exercising, is good for my and will help bring down my stress level, and will help to not make me want to eat so much… and boy it is so true! What a beautiful thing. I really do feel better about myself.

I think having a goal to work towards- wanting to be healthier, being able to sit comfortably in airplane, looking at yourself in the mirror and not wanting to gag or turn away; it’s a beautiful thing. It makes weight loss and all the hard work, more attainable. Making those short term goals, and things to reach work and work for not as painful.

I have like 3 or 4 boxes of clothes in my closet, i really can’t wait to be able to wear those- and to try some of those clothes on that i haven’t worn in months and years, and for the clothes to fit! i’m just so excited for this new me that i’m finding that will come to be. I am so excited to be losing weight finally, and doing this for me, and not because anyone else wants me to. I’m excited to lose the weight, and for it never to be found again!!!

I graduate from LPN school in 103 days! oh my word. That is so exciting and so scary! I’m gonna be a big girl again and getting out into the real word. I CAN NOT wait to play ultimate frisbee again some day.

that’s all for now folks, keep it real.

PS- A challenged was posted by South Beach Steve, and i can not turn down a good challenge :) So here goes! You can read more about it, here!

The challenge officially started Yesterday, September 23rd, but we have until October 1st to post our information. The challenge will require weekly posting and updates. Part of the challenge, we have to set 3 goals to achieve for the 100 days, definitely my least favorite part.

1) I definitely will be sleeping more- It helps with weight loss, energy, and mood :)
2) I WILL exercise 4-5 times a week, and doing some weights too.
3) Continue to have good foods prepared and cooked, so i’m not tempted to stop for junk food and fast food after clinicals, school, working out, etc.
4) Be way more committed to Ideal Protein, follow the plan exactly, to maximize my weight loss!

This really is exciting! I’m so pumped for these next 98 days :) LET’S DO THIS!!! WE CAN DO THIS!!! Let’s change America and the world, one healthier person at a time!

ramblings, HOT 100 challenge!!!

3

I feel like i need to sound all smart in the blogging world, but that’s not what i want to do or had in mind to do with this blog. I wanted to use the blog for a venting of sorts of my mind and heart, and my weight loss and struggles with food, and if i can help other people along the way, then so be it!

And i definitely love the TOM, water retention, and how i don’t lose much weight when i’m on my period. It’s just absolutely wonderful. NOT!

I’ve worked out 3 days this week, and tomorrow will be 4! How exciting. Go me! I was always told how exercising, is good for my and will help bring down my stress level, and will help to not make me want to eat so much… and boy it is so true! What a beautiful thing. I really do feel better about myself.

I think having a goal to work towards- wanting to be healthier, being able to sit comfortably in airplane, looking at yourself in the mirror and not wanting to gag or turn away; it’s a beautiful thing. It makes weight loss and all the hard work, more attainable. Making those short term goals, and things to reach work and work for not as painful.

I have like 3 or 4 boxes of clothes in my closet, i really can’t wait to be able to wear those- and to try some of those clothes on that i haven’t worn in months and years, and for the clothes to fit! i’m just so excited for this new me that i’m finding that will come to be. I am so excited to be losing weight finally, and doing this for me, and not because anyone else wants me to. I’m excited to lose the weight, and for it never to be found again!!!

I graduate from LPN school in 103 days! oh my word. That is so exciting and so scary! I’m gonna be a big girl again and getting out into the real word. I CAN NOT wait to play ultimate frisbee again some day.

that’s all for now folks, keep it real.

PS- A challenged was posted by South Beach Steve, and i can not turn down a good challenge :) So here goes! You can read more about it, here!

The challenge officially started Yesterday, September 23rd, but we have until October 1st to post our information. The challenge will require weekly posting and updates. Part of the challenge, we have to set 3 goals to achieve for the 100 days, definitely my least favorite part.

1) I definitely will be sleeping more- It helps with weight loss, energy, and mood :)
2) I WILL exercise 4-5 times a week, and doing some weights too.
3) Continue to have good foods prepared and cooked, so i’m not tempted to stop for junk food and fast food after clinicals, school, working out, etc.
4) Be way more committed to Ideal Protein, follow the plan exactly, to maximize my weight loss!

This really is exciting! I’m so pumped for these next 98 days :) LET’S DO THIS!!! WE CAN DO THIS!!! Let’s change America and the world, one healthier person at a time!

good thoughts from Waisting Time

0

Here is a post i found from Karen @ waistingtimeblog.com – She has some great things to say!

“Don’t Hate Me Because I’m…”

thin. Or fat. Or tall. Or petite. Or blond. Or… any other physical attribute.

Prejudice, based on someone’s appearance, is an interesting thing. Let’s start with weight prejudice. Studies show that there is clear bias against very overweight people. And I am sure some of you have experienced it. The reaction can range from just a sideways look when you put cookies in your grocery cart, to a request for a new seat when next to you on an airplane, to not hiring you for a job. But weight bias goes the other way too. Against thin people. Sometimes we look at them and hate them for being what we aren’t. We curse the genetic lottery that surely graced them with the fast metabolism that we lack. Or we assume they can’t have any issues with food or struggles in life.

I’m short. Does this mean I must have a Napoleon complex? Tall people earn more money, are more likely to advance in the workplace, and are more likely to become President of the US! And everyone assumes that just because you’re tall you must play basketball.

Do you look at a blond woman and think she has more fun? Or that she is as dumb as the classic jokes? I’m a redhead… I can’t tell you how many times people have commented that I must have a fiery temper. I DO NOT! (Kidding.) Several famous actresses have dyed their hair for roles – some go blond to get the sexy girl parts; some go brunette to get the serious girl parts. Does Hollywood have it right that we can’t see past hair color to the woman inside?

And what about our biases based on how attractive (or unattractive ) a person is. Many books are written on the subject of attractive people getting more in life. Not just more money and better jobs, but even better service in a store.

Have you ever looked at someone and known you wouldn’t like her just because of her appearance? Was she too pretty, too sloppy, too expensively dressed, too made up? Did you get to know her anyways? I’ll be the first to admit that sometimes I look at someone and make a judgment. Especially if she is beautiful and looks like she would have snubbed me in high school – a former-cheerleader with her designer jeans and purse, fabulous shoes, perfectly coiffed hair, gleaming white teeth in a tan face that never knew a pimple; perfect from head to toe. But some of my best friends wouldn’t have passed my initial “first impression” bias test so I am learning to suspend judgment.

So please don’t hate me when I’m skinny. Or stop reading. Overweight or at goal, fat or thin – don’t think we can’t relate and share experiences because we look different. The outside package doesn’t change the person on the inside. But I sure am looking forward to the outer change:)

Related Posts Plugin for WordPress, Blogger...
Go to Top